Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Mandurah Muay Thai - an ancient sport for 2015

Mandurah Muay Thai - an ancient sport for 2015

 

Everything Mandurah headed to 41 Reserve Drive the home of Mandurah's Muay Thai gym to discover what Muay Thai was all about!

Muay Thai is a combat sport of Thailand that was once used by the Thai Army.  Now relatively mainstream,  it is a physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins. The sport is internationally recognised and also teaches breathing and self control.

Bruce, the owner of the gym, has around 35 students all who come in for varying reasons. Some participants engage in competitive fights whilst others like to come in and build confidence, learn self-defence or just improve their fitness.

The gym is family friendly and the atmopshere is fun! There are ladies only classes, kids classes, beginners classes and fighters classes throughout the week. If you would like to know more head to the Mandurah  Muay Thai website !

Dance Zone are commencing an ADULT SOCIAL BALLROOM CLASS

Stunning Sunset Photo

Stunning Sunset Photo